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Teeth Hurt After Eating Ice Cream

Dec 7, 2023Oral health

How Teeth hurt after eating ice cream?

Cold food sensitivities are commonly experienced by a substantial number of individuals, particularly when consuming ice cream. The nerves within the tooth’s pulp chamber often alert the brain that there may be an issue present. However, promptly dissipating pain is frequently not indicative of a major dental concern and can alleviate on its own. Tooth pain can arise from minuscule abrasions on the tooth’s surface, or even a small cavity. Overly aggressive brushing habits may also be causing the discomfort. If gums become inflamed and recede, this can lead to the exposure of the root which can result in further tooth pain.

In cases where tooth pain persists, it could signify severe damage to nerve and pulp tissues located within the tooth. It is highly recommended that you seek immediate dental care if you experience persistent or increasing tooth pain. It is highly recommended to promptly schedule an appointment with your dentist in the event that your tooth pain arises from injury or harm inflicted upon the affected tooth.


Rethink about consuming excessive quantities of ice cream

Ice cream is a delectable treat that many crave for during the scorching summer season. It is no surprise that about 90% of households in America gravitate towards this cool dessert. As we celebrate National Ice Cream Month in July, let us explore the impact ice cream can have on oral hygiene.

Ice cream contains calcium

Commencing with the favorable news, ice cream is a repository of not only calcium but also other crucial nutrients. Calcium serves as an indispensable component for developing and retaining robust teeth.


But it’s often full of sugar

According to the United States Department of Agriculture (USDA), a serving size of half a cup of vanilla ice cream consists of an approximate quantity of 14 grams of sugar. This equates to approximately 56% of the daily recommended maximum intake of sugar for adults. Ingestion of sugary food items leads to the production of acids that tend to erode the surface of your teeth, thus increasing the risk of dental cavities.

Incorporating sugary toppings and mix-ins to ice cream can significantly increase its sugar content. A considerable number of these supplementary ingredients, including syrup, caramel, and candy bars, adhere to teeth and may exacerbate oral health issues.


It can also make your teeth hurt

Individuals who experience discomfort when consuming ice cream due to sensitivity to cold may have underlying dental issues such as tooth decay, exposed nerves resulting from receding gums or worn tooth enamel. Various reasons can lead to cold sensitivity in teeth.

Having good oral hygiene practices can aid in the prevention of tooth sensitivity. However, in case you are already experiencing sensitive teeth, it is advisable to consult your dentist who may suggest the use of a desensitizing toothpaste or fluoride gel. When consuming ice cream with cold-sensitive teeth, it would be preferable to lick it instead of biting into it.


You can limit the negative effects

In order to protect your teeth against potential damage caused by ice cream consumption:

  • Consume it in moderate amounts.
  • It is recommended to search for alternatives with low sugar content or opt for sugar-free options. Another option is to replace your traditional ice cream with a healthier alternative such as a low-glycemic index gelato, frozen yogurt, or sorbet.
  • To eliminate the presence of sugars in your oral cavity, it is recommended to either rinsing with water or opt for sugar-free gum chewing after indulging in ice cream.


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