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Should I Brush or Floss First?

Jun 26, 2023Oral health

Should I Brush or Floss First?

It is widely acknowledged that flossing contributes significantly to achieving optimal oral health. However, many individuals remain uncertain about the best sequence for brushing and flossing in order to promote a beautiful smile and fresh breath. If you are among those who are unsure when to floss relative to brushing, you are not alone. Recent dental research has demonstrated that flossing prior to brushing is the most effective approach for reducing plaque between the teeth. A 2018 clinical trial found that brushing after flossing facilitates fluoride reaching tight spaces, ultimately leading to improved oral hygiene.

Flossing is an important step in oral care as it loosens the buildup of bacteria, plaque, and debris between the teeth, allowing brushing to more effectively remove them. Without flossing, brushing may not be able to penetrate the spaces between teeth, meaning fluoride will not reach these areas and plaque will remain. By first removing this plaque, your entire mouth is able to gain better benefits from fluoride toothpaste.

Flossing prior to brushing may help to reduce the risk of developing gum disease, as brushing first may cause plaque and food particles to be pushed into the gums rather than removed. If this matter remains beneath the gum line, bacteria can accumulate and lead to gingivitis. If gingivitis is not treated, it will eventually lead to periodontal disease.

The advantages of flossing prior to brushing include a reduction in the amount of plaque. Plaque is comprised of bacteria which, if ingested in excess amounts, can travel to other parts of the body such as the kidneys and heart. Flossing on a regular basis can help reduce your risk of developing heart disease and high blood pressure, as it decreases the amount of plaque entering your system.

Whether you brush or floss first is up to personal preference. However, incorporating both brushing and flossing into your daily oral hygiene routine is essential for maintaining healthy teeth and gums. By taking the time to properly brush and floss each day, you are helping to ensure a clean mouth.

 

The Importance of Brushing and Flossing

Brushing and flossing on a regular basis can help to prevent tooth decay and gum disease, as well as reduce the buildup of plaque which can cause teeth discoloration. Flossing is especially important, as this allows for removal of food debris, sugars and acids which may become lodged in the tight spaces between the teeth and near the gums.

Regularly brushing the teeth helps remove dental plaque, bacteria, and food particles that can lead to tooth decay and bad breath. Missing multiple days of brushing increases the risk of developing gum disease. Brushing with toothpaste also provides additional benefits. Toothpaste containing fluoride is beneficial for preventing the growth of oral bacteria and remineralizing weakened tooth enamel, which can reverse early stages of tooth decay.

It is essential for both adults and children to practice good oral hygiene through regular brushing and flossing. Although children have not yet grown their adult teeth, teaching them the importance of proper dental care from an early age will provide them with the foundation for a healthy and vibrant smile throughout their lifetime. A potential concern with a cavity in a baby tooth is that it may spread through the roots and into the surrounding adult teeth, potentially leading to misalignment when they emerge. Despite the fact that baby teeth are eventually replaced by permanent teeth, the gums will remain for the duration of the person’s life.

 

Which is worse for dental health: skipping brushing or skipping flossing?

Maintaining proper oral hygiene is vital to overall health. Not only can good dental care protect against bad breath, but it also helps reduce the risk of cavities and gum disease.

When it comes to proper dental hygiene, many people do not consider the order in which to brush and floss their teeth clean.

It is recommended to floss before brushing your teeth on a regular basis. Simply brushing alone may not be enough to maintain good oral hygiene.

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