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How to stop receding gums?

Nov 6, 2023Oral health

How to stop receding gums?

It is essential to maintain good oral hygiene to avoid gum recession. It is recommended to brush and floss teeth daily, as well as visiting a dentist or periodontist at least two times a year or according to the dental professional’s instructions. If gum recession has already occurred, additional appointments with the dental professional may be necessary. To maintain healthy gums, it is recommended to use a soft-bristled toothbrush and speak with your dentist in order to learn proper brushing techniques. If gum recession is caused by misaligned bite or teeth grinding, consulting a dentist can help determine the best way to correct this problem. Additionally, other preventive measures for gum recession may include:

  • Quit smoking as soon as possible.
  • Consume nutritious and balanced diet for optimal health.
  • Be mindful of any changes that may occur in your oral cavity.

Practicing good dental hygiene habits can help ensure a lifetime of healthy smiles.

 

What are receding gums?

Gum recession is a common dental issue wherein the gums recede, resulting in increased exposure of teeth and their roots. Oftentimes, gum recession progresses gradually and is unnoticed, leaving many unaware that they have an underlying condition.

Receding gums are a common dental issue that many individuals may experience. The cause of this recession can vary, such as harsh brushing practices, genetics, gum disease and bruxism (clenching or grinding of teeth). Patients may not be aware that their gums are receding as the condition can take place gradually; this is one of the primary challenges associated with receding gums.

It is recommended that individuals visit their dentist every six months in order to maintain optimal oral health and to reduce the risk of receding gums and gum-related diseases.

 

What causes receding gums?

There are a variety of potential causes for gum recession, which your dentist can help pinpoint. Your dentist will be able to identify which factor is responsible for your gum recession:

Brushing your teeth too hard: Brushing with excessive force can damage the protective enamel of your teeth, as well as cause receding gums.

Poor oral health: Failing to maintain good oral hygiene through regular brushing and flossing can lead to plaque buildup, which then hardens into tartar. This buildup can result in gum disease and recession, if left untreated.

Grinding or clenching your teeth: If teeth grinding or clenching is severe, it can put pressure on the gums, leading to receding gums.

Smoking: Smoking has been linked to an increased risk of receding gums.

Periodontitis: Periodontitis is a severe form of gum disease in which the gums pull away from the teeth, forming pockets which can become infected. This can cause damage to the tissue and bone that anchors teeth, resulting in teeth that feel loose or wobbly and may eventually lead to tooth loss.

 

Gum Recession Treatment

In many cases of mild gum recession, treatment is not necessary. However, dentists may provide guidance on preventive measures and monitor the condition of the gums. Establishing a thorough yet gentle brushing technique is an effective initial approach to managing the issue.

For those who require treatment, a dentist may provide recommendations for various solutions, such as:

  • Dentin bonding agents, desensitizing agents, and varnishes: These products seek to reduce discomfort associated with exposed tooth roots. Desensitizing agents help to treat the uncomfortable nerve symptoms and ensure good oral hygiene, making brushing sensitive teeth much simpler.
  • Composite restoration: A dentist utilizes tooth-colored composite resins to restore the surface of the root.
  • Composite or pink porcelain: Dentists may use pink-hued porcelain or composite material to fill areas of gum recession. This material is designed to closely match the natural colour of the gums.
  • Removable gum veneers: Removable gum veneers are a dental solution to replace large areas of missing gum tissue due to recession. These solutions typically consist of acrylic or silicone materials.
  • Orthodontics: Orthodontic treatments involve slowly repositioning the teeth over an extended period. This can result in improved gum margin, resulting in increased hygiene and allowing for easier maintenance of oral health.
  • Surgery: A dental surgeon may recommend tissue grafting from another site in the mouth for patients with severely receding gums. This procedure involves grafting tissue onto the affected area to promote healing and fill in the receded portion of the gum.

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