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How to Keep Your Teeth Healthy While Traveling?

Sep 18, 2023Oral health

How to Keep Your Teeth Healthy While Traveling?

There is an increasing desire for travel to resume in a safe and healthy manner this year, as many have been confined at home for an extended period of time. Vacationing could provide a much-needed break from the monotony of everyday life.

As remote work is becoming more common, it appears that many individuals may be able to combine travel with their job.

When planning a short-term or extended trip, it is essential to ensure that oral hygiene remains a priority. Don’t forget to pack the necessary items to continue taking care of your teeth during your travels.

Maintaining proper oral hygiene is essential for optimal overall well-being. Failure to prioritize oral care can have considerable implications, including:

  • Cavities
  • Gum disease
  • Dental abscesses
  • Oral cancer
  • Diabetes
  • Heart disease
  • Weakened immune system

It is important to maintain good oral hygiene habits even when you are traveling. Fortunately, it is quite easy to sustain a healthy dental routine while on the road.


Keep your oral hygiene products close

Traveling can disrupt our usual routines, including our oral health care. To mitigate the effects, it is advisable to carry travel-sized oral hygiene products such as mouthwash and floss with you at all times. By keeping a small bottle of mouthwash and a miniature pack of floss in your pocket or purse, you can maintain good oral hygiene no matter what activities your day has in store. Having these items on hand will ensure your teeth stay clean throughout your trip.


Pack an Extra Toothbrush

It is not unusual to misplace one’s toothbrush while traveling. To avoid any negative impacts on one’s oral hygiene, it is recommended to pack an extra toothbrush in your luggage. This can ensure that your gums are not subjected to undue stress and discomfort. A hotel may offer complimentary toothbrushes upon request, but it is important to note that the bristles may be too stiff, which could cause damage to your enamel and gum health.


Find out about the water

When traveling abroad, it is essential to be mindful of water quality issues; however, this should not be underestimated for any location, as it is important to determine whether tap water is safe. When traveling, one must consider whether it is necessary to stock up on bottled water for oral hygiene routines such as brushing and rinsing. Using contaminated water can increase the risk of illness, so proper precautions must be taken.


Brush Your Teeth After You Forgot Your Toothpaste

If you have neglected to bring toothpaste on your travels but are unable to acquire some in the immediate future, it is still essential that you brush your teeth. While brushing without toothpaste may not be as effective as doing so with it, it is considerably better than nothing.


Pack Your Toothbrush in Your Carry-on

It is suggested that passengers brush their teeth regularly during long flights to maintain good oral hygiene. Having your personal travel toothbrush and floss conveniently at hand will enable you to effectively address any dental care needs encountered during your travels. Furthermore, having the toothbrush close by guarantees its availability even if the airline loses your checked baggage.


Bring sugar-free gum

Chewing sugar-free gum can have numerous beneficial effects on oral health. It helps to neutralize acids and reduce the presence of bacteria. In addition, it increases saliva production which has been shown to help wash away food particles after eating.

Chewing sugar-free gum can be a beneficial alternative to brushing your teeth in situations when it is not possible to brush.

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